Manage stress in a healthy, productive way
Occasional stress is part of everyone’s lives. And everyone responds to it differently. When our response is not managed effectively or in a healthy way, it can be detrimental to our physical and mental health, mood, productivity, relationships, and quality of life.
If stress is getting the best of you, let our Healthwise team help you. Learn how to protect yourself by recognizing the signs and symptoms of stress overload before it occurs, identifying unhealthy response patterns, and taking steps to reduce its less than positive effects.
Our therapeutic approaches include:
For more information on stress management in Maple Grove, please contact us.
Looking for a therapist? Meet our team.
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Innovative approach to healthcare
Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.
As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.
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