Sleep Issues / Insomnia

Everyone has problems sleeping from time to time. But if you’re regularly having problems sleeping, it may be time to seek help.

Research increasingly shows that getting enough quality sleep is essential for our physical, emotional, and psychological wellbeing; it is the foundation for energy, productivity, emotional balance, and relationships with others.

Factors that contribute to poor sleep include “racing mind”, worry and anxiety, list-making, poor sleep hygiene, and other sleep disrupting behaviors. Medical conditions and medications may also contribute to poor sleep.

Put a stop to sleep problems and improve the quality and quantity of your rest by learning healthy sleep habits. Our sleep disorder therapies include:

• Cognitive behavioral therapy (CBT) or talk therapy
• Group therapy
• Mindfulness-based stress reduction
• Meditation and relaxation techniques
• Breathing techniques
• Nutrition counseling