Panic Attack

Panic disorder, characterized by panic attacks, is a type of anxiety disorder. A panic attack – an intense fear of disaster or loss of control – can come on out-of-the-blue, with no warning. There may be physical reactions that include sweating, nausea, heavy breathing or dizziness. Emotional reactions can include fear and anxiety. The attack can subside within minutes, or last for hours in some cases.

Panic disorder can disrupt activities of daily living and lead people who experience panic attacks to avoid situations or environments where they might experience an attack. The sense of fear and helplessness can be overpowering.

The good news is that panic disorder can be treated and are very responsive to treatment. Research shows that psychotherapy and medication can be very effective as first-line treatment. The professionals at Healthwise are ready to help you.

Panic disorder therapy options include:

• Cognitive behavior therapy (CBT), also known as “talk therapy”
• Cognitive therapy
• Lifestyle changes