Learn to take control
Everyone gets angry from time to time. It’s normal and usually healthy. But is it getting out of control? Is it getting destructive? When outbursts of anger become unhealthy and detrimental to relationships at home and work, and begin to take a toll on your day-to-day life, it’s time to seek help.
Our Healthwise team is skilled at helping you learn to take control of your anger and develop a toolkit of positive, constructive responses to it. Through a variety of therapies, you’ll gain insight into why these outbursts happen, learn strategies to help you gain control of your anger, and better your life as a whole.
Anger management therapy includes:
- Cognitive behavioral therapy (CBT), or talk therapy
- Self-awareness training
- Meditation
- Breathing and relaxation techniques
For more information about counseling services for anger management issues in Maple Grove, please contact us.
Looking for a therapist? Meet our team.
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Innovative approach to healthcare
Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.
As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.
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