Achieve balance
In all aspects of your life, your ability to communicate clearly, build satisfying relationships, regulate stress, resolve conflict, and maintain healthy lifestyle habits are essential to your life’s success. Critical to this is maintaining equilibrium between your work and the rest of your life.
When there is an imbalance between the two, problems can arise in your physical and mental health as well as your relationship with others.
Symptoms of a work-life imbalance, can include, but aren’t limited to:
- Bringing work home with you
- Putting work before family and friends, or canceling plans for work
- Marital or relationship problems due to work
- Increased use of caffeine, alcohol, or other substances
- Insomnia, grinding teeth at night, or other sleep-related problems
- Tension headaches
- Digestive concerns
Achieve work-life balance
If you’re experiencing work-life imbalance, let our Healthwise team help. We will support you as you “reset” your priorities, teach you skills to help you better establish boundaries around your work, and learn how to recognize when you’re falling into unhealthy patterns. These are skills that can be mastered and lead you to happiness and fulfillment in your personal life and career.
For more information about counseling services for work/life balance issues in Maple Grove, please contact us.
Looking for a therapist? Meet our team.
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Innovative approach to healthcare
Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.
As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.
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