Ever notice how easy it is to focus on what’s missing? We often dwell on what we don’t have or wish were different. But shifting our attention to what’s already…
Posts TaggedTherapists in Maple Grove
Understanding the Link Between ADHD and Anxiety
Did you know that ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety often go hand in hand? Individuals with ADHD are significantly more likely to experience anxiety, making it crucial to understand how…
Back to School: Strategies for Managing Student Stress
As the new school year begins, many students experience a mix of excitement and anxiety. Academic pressures, social dynamics, and extracurricular activities can be overwhelming. Addressing student stress is crucial…
Understanding and Managing Anxiety in the Summer
Summer is often seen as a time for relaxation and fun, but for many, it can also be a period of increased anxiety. The change in routine, heightened social expectations,…
Summer Activities to Boost Family Mental Health
Summer is a wonderful time to strengthen family bonds and prioritize mental health. The long days and warm weather offer countless opportunities for families to engage in activities that promote…