On the yoga mat, where each breath meets movement, there’s a special space for the soul. Yoga isn’t just about poses; it’s a journey of the heart and spirit, offering…
Posts Taggedstress management
Ideas to Make the Most of Summer
The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Join Dr Kristin Dahl, PsyD, LP Saturday Morning – AM950 Talk Radio
Saturday February 28 at 9:00 am. AM950 Join Dr. Kristin Dahl, PsyD, LP to hear how you can better manage your stress from the inside out. Click here to listen…
Learn to Fall Asleep in 1 Minute or Less
I, like many people, sometimes struggle with falling sleep when I get stressed, excited, or sometimes just because. I came across this article on the “4-7-8” breathing trick and was…