By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
Posts TaggedMindfulness
Three Ways to Increase Your Self-Awareness
Odds are if someone were to check your camera roll, they’d find a selfie or two. Selfies are the new norm and are symbolic of our desire to see ourselves…
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
What Would You Hear?
What Would You Hear if You Listened to Your Heart? One of my favorite artists, Diane English, captioned a piece that reads, in part, “…What would you hear if you…
Did You Know Grammar Can Increase Happiness?
What in the world does grammar have to do with happiness? Well, a lot, actually. In our culture, when it comes to language, we have a strong focus on the…