On the yoga mat, where each breath meets movement, there’s a special space for the soul. Yoga isn’t just about poses; it’s a journey of the heart and spirit, offering…
Posts TaggedMindfulness
Ideas to Make the Most of Summer
The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
Four Questions for a Kind Mind
By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
Three Ways to Increase Your Self-Awareness
Odds are if someone were to check your camera roll, they’d find a selfie or two. Selfies are the new norm and are symbolic of our desire to see ourselves…
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…