Summer can be a busy and stressful time for parents, with kids out of school and routines changing. However, it also offers an excellent opportunity to practice mindful parenting. By…
Posts TaggedMindfulness
Summer Activities to Boost Family Mental Health
Summer is a wonderful time to strengthen family bonds and prioritize mental health. The long days and warm weather offer countless opportunities for families to engage in activities that promote…
Creative Healing: How Art Therapy Transforms Lives
Art therapy offers a unique and powerful way to enhance mental health. At Healthwise, we’re excited to introduce Sarah Theisen, a dedicated art therapist who uses creative processes to help…
Integrating Movement with Mental Health: Meet Dr. Jillian Simpson
As we step into the revitalizing energy of summer, it’s the perfect time to explore innovative approaches to mental health. At Healthwise, we recognize the profound impact of physical movement…
Spring Cleaning Your Mind: Decluttering Mental Spaces for a Healthier You
Just as we spring clean our homes, it’s important to declutter our minds. This blog will guide you through the essential practice of mental decluttering, helping you rejuvenate and align…