As the new school year begins, many students experience a mix of excitement and anxiety. Academic pressures, social dynamics, and extracurricular activities can be overwhelming. Addressing student stress is crucial…
Posts Taggedmental health
Staying Balanced During the Hottest Months of the Year
Summer is a season of sunshine, vacations, and being outdoors. While this time of year can be exciting, it can also present unique challenges to our mental health. The increased…
Summer Activities to Boost Family Mental Health
Summer is a wonderful time to strengthen family bonds and prioritize mental health. The long days and warm weather offer countless opportunities for families to engage in activities that promote…
Integrating Movement with Mental Health: Meet Dr. Jillian Simpson
As we step into the revitalizing energy of summer, it’s the perfect time to explore innovative approaches to mental health. At Healthwise, we recognize the profound impact of physical movement…
Spring Cleaning Your Mind: Decluttering Mental Spaces for a Healthier You
Just as we spring clean our homes, it’s important to declutter our minds. This blog will guide you through the essential practice of mental decluttering, helping you rejuvenate and align…