Odds are if someone were to check your camera roll, they’d find a selfie or two. Selfies are the new norm and are symbolic of our desire to see ourselves…
Posts Taggedmanaging your emotions
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
Understanding and Working with your Emotions
“Understanding and working with our emotions is the root of change and essential to everything we do. Working with our emotions goes beyond just asking, “what do you feel?” It’s…