By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
Posts Taggedhealthwise
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Secrets to Work Life Balance
Sometimes having it all may not be all it is cracked up to be. In the recent blog post by Karen Young at HeySigmund identifies 10 different ways to ‘have what…
Join Dr Kristin Dahl, PsyD, LP Saturday Morning – AM950 Talk Radio
Saturday February 28 at 9:00 am. AM950 Join Dr. Kristin Dahl, PsyD, LP to hear how you can better manage your stress from the inside out. Click here to listen…
How to navigate Valentine’s Day when you’re alone or in conflict with your partner
by Stacey Allen, MA, CCLS, LAMFT Valentine’s Day isn’t always a happy, sweet, and loving holiday. Especially for people who are not in a relationship and wish they were, or…