If you’re struggling with sadness, worry, or just feeling “off,” you’re not alone. Depression and anxiety are common mental health challenges, and they affect people from all backgrounds. Recognizing these…
Posts Taggeddepression
How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
What Can Therapy Do for People Affected by Cancer?
National Cancer Survivor’s Day It seems we all are affected by cancer in one way or other. If you don’t have cancer yourself, you likely know someone close to you…
How to help someone with depression
To follow our last blog, Depression Myths, we thought it would be good to talk about how to help a loved one who is dealing with depression. When a family…
Depression Myths
Recently, depression and suicide have been in the public eye. Approximately 2 out of 3 people who commit suicide suffer from major depression first. Many times the focus is on…