With technology advancing, doctor-patient relationships are evolving. Mobile devices, computers, and tablets allow online appointments when in-person consultations aren’t feasible. At Healthwise Behavioral Health & Wellness, we’re in step with…
Four Questions for a Kind Mind
By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
The Pain of Letting Go
“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle Even though letting go is a powerful act, it can also…
Three Ways to Increase Your Self-Awareness
Odds are if someone were to check your camera roll, they’d find a selfie or two. Selfies are the new norm and are symbolic of our desire to see ourselves…
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…