To follow our last blog, Depression Myths, we thought it would be good to talk about how to help a loved one who is dealing with depression. When a family…
Depression Myths
Recently, depression and suicide have been in the public eye. Approximately 2 out of 3 people who commit suicide suffer from major depression first. Many times the focus is on…
Not All Is Lost, How Grief Transforms Us
“Go into your grief, for there your soul will grow.” —Carl Jung This article was published on GoodTherapy.org, and we found it to be a great explanation on grief and…
How To Tell If Your Anxiety Is Normal
“If you worry that you worry too much, you are certainly not alone. Many people feel anxiety and than feel anxious about feeling anxious, wondering if they’re OK, if they’re…
Free Yourself from Negativity
To follow the last video blog – Happiness – we thought this post would be appropriate. How do you free yourself from Negativity?? Seeing the positive side of things over…