In this TED Talk, Nigel Marsh speaks about the importance of work-life balance. To learn more about how you can achieve optimal work-life balance for your life, contact Healthwise.
Browsing CategoryWellness
"Developing an Emotional First Aid Kit"
Life has ups and downs, twists and turns, and is forever evolving. Sometimes things in life don’t play out according to the plan, and dealing with those situations can throw…
Resiliance
How can you tell if you are truly resilient? Taken from a blog written on Psych Central, here are 4 key components that contribute to resilience. (How to Know if You’re…
Happiness.
When do you feel the most happy? There have been studies done to determine just this, and Matt Killingsworth has built an app to help people track their feelings in…
What is Mindfulness?
Many people ask “What is mindfulness?” We found this YouTube video to be a concise, clear and simple explanation of what mindfulness is and its many benefits. Mindfulness expert Dr.…