The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
Browsing CategoryWellness
How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
What Would You Hear?
What Would You Hear if You Listened to Your Heart? One of my favorite artists, Diane English, captioned a piece that reads, in part, “…What would you hear if you…
Secrets to Work Life Balance
Sometimes having it all may not be all it is cracked up to be. In the recent blog post by Karen Young at HeySigmund identifies 10 different ways to ‘have what…