Summer is winding down, which means kids will soon be heading back to school. Whether your child is starting kindergarten or pursuing post-secondary education, preparation for the big first day…
Browsing CategoryWellness
Ideas to Make the Most of Summer
The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
What Would You Hear?
What Would You Hear if You Listened to Your Heart? One of my favorite artists, Diane English, captioned a piece that reads, in part, “…What would you hear if you…