With technology advancing, doctor-patient relationships are evolving. Mobile devices, computers, and tablets allow online appointments when in-person consultations aren’t feasible. At Healthwise Behavioral Health & Wellness, we’re in step with…
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How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
It’s Time to Kick This Four Letter F-word to the Curb!
Did you know you can significantly enhance your life by removing a certain four-letter word from your mindset? Do you know the one I am referring to? Would you like…
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
What Can Therapy Do for People Affected by Cancer?
National Cancer Survivor’s Day It seems we all are affected by cancer in one way or other. If you don’t have cancer yourself, you likely know someone close to you…