Life has ups and downs, twists and turns, and is forever evolving. Sometimes things in life don’t play out according to the plan, and dealing with those situations can throw…
Browsing CategoryMindfulness
Healing the Heartbreak of Divorce
Everyone wants to believe their love is from a fairy tale, even though we probably know better than that. We believe love will find a way, and our marriages will…
Happiness.
When do you feel the most happy? There have been studies done to determine just this, and Matt Killingsworth has built an app to help people track their feelings in…
What is Mindfulness?
Many people ask “What is mindfulness?” We found this YouTube video to be a concise, clear and simple explanation of what mindfulness is and its many benefits. Mindfulness expert Dr.…