Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
Browsing CategoryMindfulness
Top 7 Tips on How to Become a Mindful Parent
What is “mindful parenting”? According to Jon & Myla Kabat-Zinn (2014), mindful parenting is a lifelong parenting practice where “you become less attached to outcomes and more mindful of what’s…
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
What Would You Hear?
What Would You Hear if You Listened to Your Heart? One of my favorite artists, Diane English, captioned a piece that reads, in part, “…What would you hear if you…
Feed Your Soul, Free Your Spark!
It starts with a spark. Do you ever feel like there is a spark inside of you waiting to burst into a fantastic, life-fulfilling destiny? Do you find yourself wishing…