It starts with a spark. Do you ever feel like there is a spark inside of you waiting to burst into a fantastic, life-fulfilling destiny? Do you find yourself wishing…
Browsing CategoryMindfulness
Did You Know Grammar Can Increase Happiness?
What in the world does grammar have to do with happiness? Well, a lot, actually. In our culture, when it comes to language, we have a strong focus on the…
"Developing an Emotional First Aid Kit"
Life has ups and downs, twists and turns, and is forever evolving. Sometimes things in life don’t play out according to the plan, and dealing with those situations can throw…
Healing the Heartbreak of Divorce
Everyone wants to believe their love is from a fairy tale, even though we probably know better than that. We believe love will find a way, and our marriages will…
Happiness.
When do you feel the most happy? There have been studies done to determine just this, and Matt Killingsworth has built an app to help people track their feelings in…