As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
Browsing CategoryMindfulness
What Would You Hear?
What Would You Hear if You Listened to Your Heart? One of my favorite artists, Diane English, captioned a piece that reads, in part, “…What would you hear if you…
Feed Your Soul, Free Your Spark!
It starts with a spark. Do you ever feel like there is a spark inside of you waiting to burst into a fantastic, life-fulfilling destiny? Do you find yourself wishing…
Did You Know Grammar Can Increase Happiness?
What in the world does grammar have to do with happiness? Well, a lot, actually. In our culture, when it comes to language, we have a strong focus on the…
"Developing an Emotional First Aid Kit"
Life has ups and downs, twists and turns, and is forever evolving. Sometimes things in life don’t play out according to the plan, and dealing with those situations can throw…