The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
Browsing CategoryMindfulness
Four Questions for a Kind Mind
By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
Three Ways to Increase Your Self-Awareness
Odds are if someone were to check your camera roll, they’d find a selfie or two. Selfies are the new norm and are symbolic of our desire to see ourselves…
How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
Top 7 Tips on How to Become a Mindful Parent
What is “mindful parenting”? According to Jon & Myla Kabat-Zinn (2014), mindful parenting is a lifelong parenting practice where “you become less attached to outcomes and more mindful of what’s…