I realize that all of us have been bombarded with emails, social media posts, and news clips proffering advice for managing this new world that has been so suddenly thrust…
Browsing CategoryMindfulness
8 simple ways to practice daily self love
The month of February brings attention to the vibration of love. Love is everything. It’s the energy that connects us to each other. It brings meaning to our lives. It…
Be Prepared for the Start of Another School Year
Summer is winding down, which means kids will soon be heading back to school. Whether your child is starting kindergarten or pursuing post-secondary education, preparation for the big first day…
Ideas to Make the Most of Summer
The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
Four Questions for a Kind Mind
By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…