Yoga is more than just stretching and flexibility—it’s a powerful practice that nurtures both the mind and body. Whether you’re looking to relieve stress, build strength, or find mental clarity,…
Browsing CategoryMindfulness
Understanding and Managing Anxiety in the Summer
Summer is often seen as a time for relaxation and fun, but for many, it can also be a period of increased anxiety. The change in routine, heightened social expectations,…
Staying Balanced During the Hottest Months of the Year
Summer is a season of sunshine, vacations, and being outdoors. While this time of year can be exciting, it can also present unique challenges to our mental health. The increased…
Mindful Parenting: Summer Strategies for Stress-Free Fun with Kids
Summer can be a busy and stressful time for parents, with kids out of school and routines changing. However, it also offers an excellent opportunity to practice mindful parenting. By…
Creative Healing: How Art Therapy Transforms Lives
Art therapy offers a unique and powerful way to enhance mental health. At Healthwise, we’re excited to introduce Sarah Theisen, a dedicated art therapist who uses creative processes to help…