Summer is a season of sunshine, vacations, and being outdoors. While this time of year can be exciting, it can also present unique challenges to our mental health. The increased…
Browsing CategoryMindfulness
Mindful Parenting: Summer Strategies for Stress-Free Fun with Kids
Summer can be a busy and stressful time for parents, with kids out of school and routines changing. However, it also offers an excellent opportunity to practice mindful parenting. By…
Creative Healing: How Art Therapy Transforms Lives
Art therapy offers a unique and powerful way to enhance mental health. At Healthwise, we’re excited to introduce Sarah Theisen, a dedicated art therapist who uses creative processes to help…
Cultivating Resilience: Spring Strategies for a Stronger You
Resilience helps us bounce back from tough times, and it’s vital for our mental health. As the world around us blossoms into spring, it’s the perfect time to foster this…
Nurturing Mental Health Through Nature: Spring Activities to Reconnect
As the chill of winter gives way to the warmth of spring, we’re presented with a unique opportunity to revitalize our mental health by reconnecting with the natural world. At…