As the new school year begins, it’s important to help children build resilience. Resilience is the ability to bounce back from challenges, adapt to change, and keep going even when…
Browsing CategoryMental Health
Back to School: Strategies for Managing Student Stress
As the new school year begins, many students experience a mix of excitement and anxiety. Academic pressures, social dynamics, and extracurricular activities can be overwhelming. Addressing student stress is crucial…
Understanding and Managing Anxiety in the Summer
Summer is often seen as a time for relaxation and fun, but for many, it can also be a period of increased anxiety. The change in routine, heightened social expectations,…
Staying Balanced During the Hottest Months of the Year
Summer is a season of sunshine, vacations, and being outdoors. While this time of year can be exciting, it can also present unique challenges to our mental health. The increased…
Integrating Movement with Mental Health: Meet Dr. Jillian Simpson
As we step into the revitalizing energy of summer, it’s the perfect time to explore innovative approaches to mental health. At Healthwise, we recognize the profound impact of physical movement…