Lauren Robbins, Licensed Professional Counselor, has been practicing in the field of mental wellness for over five years, but she was been drawn to working with and supporting others many…
Browsing CategoryMental Health
Resiliance
How can you tell if you are truly resilient? Taken from a blog written on Psych Central, here are 4 key components that contribute to resilience. (How to Know if You’re…
Understanding and Working with your Emotions
“Understanding and working with our emotions is the root of change and essential to everything we do. Working with our emotions goes beyond just asking, “what do you feel?” It’s…
Blood Tests Can ID Depression, Predict Best Therapy Approach
We wanted to share this was a very interesting article written by Rick Nauert, PHD, Senior News Editor at Psych Central® about how blood test can help identify depression and…
How to help someone with depression
To follow our last blog, Depression Myths, we thought it would be good to talk about how to help a loved one who is dealing with depression. When a family…