Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Browsing CategoryHolidays
How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
How to navigate Valentine’s Day when you’re alone or in conflict with your partner
by Stacey Allen, MA, CCLS, LAMFT Valentine’s Day isn’t always a happy, sweet, and loving holiday. Especially for people who are not in a relationship and wish they were, or…
New Year’s Resolutions
As the new year swiftly approaches, we often hear talk of new year’s resolutions; to lose weight, to save money, to go back to school, or to start making healthier…
Self-Care During the Holidays
‘Tis the season for joyous celebration, right?! Well, not for everyone. Many of us get caught up in the hustle and bustle that make up the days spanning from Thanksgiving…