Embracing Joy and Serenity This Season The holiday season, a time renowned for cheer, can sometimes bring unexpected stress, making it crucial to prioritize our mental health. As we navigate…
Browsing CategoryHolidays
Prepare for a Different Kind of Holiday
A lot of things about this year have been unusual. Everyone is adapting to new routines, strategies, and ways of life. With the holidays quickly approaching, we’ll surely need to…
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
How to Prepare Your Mind for Winter
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
How to navigate Valentine’s Day when you’re alone or in conflict with your partner
by Stacey Allen, MA, CCLS, LAMFT Valentine’s Day isn’t always a happy, sweet, and loving holiday. Especially for people who are not in a relationship and wish they were, or…