I, like many people, sometimes struggle with falling sleep when I get stressed, excited, or sometimes just because. I came across this article on the “4-7-8” breathing trick and was…
Posts Written ByHealthwise
New Year’s Resolutions
As the new year swiftly approaches, we often hear talk of new year’s resolutions; to lose weight, to save money, to go back to school, or to start making healthier…
Self-Care During the Holidays
‘Tis the season for joyous celebration, right?! Well, not for everyone. Many of us get caught up in the hustle and bustle that make up the days spanning from Thanksgiving…
Meet a Healthwise Therapist, Brad Branham MA, LMFT
Brad Branham, Licensed Marriage and Family Therapist,provides services for children, adolescents, couples, parents, and families. In order to meet the specific needs of each client he serves, Brad is flexible…
