As our lives have drastically shifted these past 18 months, we’ve had to adjust our work, school, and social routines over and over. While all this disruption can ultimately make…
Posts Written on2021
Ideas for Maintaining Summertime Wellness
Seasonal depression most often affects people during the shorter winter months. But for some, summer can trigger feelings of gloom, and still others live with depression year-round. With the dog…
Learning to Rediscover Normal
In early 2020, life and routines changed for virtually everyone. Now, thanks to science and months of safety precaution, things across the state, the country, and the globe are inching…