“If you worry that you worry too much, you are certainly not alone. Many people feel anxiety and than feel anxious about feeling anxious, wondering if they’re OK, if they’re…
Posts Written on2014
Free Yourself from Negativity
To follow the last video blog – Happiness – we thought this post would be appropriate. How do you free yourself from Negativity?? Seeing the positive side of things over…
Happiness.
When do you feel the most happy? There have been studies done to determine just this, and Matt Killingsworth has built an app to help people track their feelings in…
What is Mindfulness?
Many people ask “What is mindfulness?” We found this YouTube video to be a concise, clear and simple explanation of what mindfulness is and its many benefits. Mindfulness expert Dr.…