Mindfulness-Based Therapy Services | Use Mindfulness for Wellness

Mindfulness-Based Therapy

Mindfulness-based therapy is also recognized as mindfulness-based cognitive therapy (MBCT). Based on the original work of Jon Cabat-Zinn’s mindfulness-based stress reduction program, it is a therapeutic approach that combines cognitive therapy with meditative practices and attitudes.

The goal of therapy is to help people who are chronically unhappy or who have recurring bouts of depression learn to use mindfulness meditation to counteract negative thought patterns that can trigger depression, low mood, and fatigue.

For more information about a Mindfulness Based Approach to counseling in Maple Grove, please contact us.
Looking for a therapist? Meet our team.

- Additional Services -

Medication Management

We offer medication management services by Board Certified healthcare professionals. Services include evaluation, medication management, comprehensive treatment planning and coordination of care with other healthcare professionals

Testing & Assessment

Knowing is the first step. At Healthwise we offer testing and assessment services for children, adolescents and adults for a wide range of needs.

Yoga for Emotional Health

We’re still unfolding the potential but what we know is that by working on one – the body or the mind – people can change.

Integrative Physical Therapy

Our bodies carry an innate wisdom and often speak to us in the form of symptoms, aches, pains, and injuries.

Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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Mindfulness-Based Therapy

Therapy Approaches