Group Therapy
If there is anything we can offer you, please know that is the assurance that you are never alone. Yes, your particular life circumstance or current on-going challenge can definitely create feelings of loneliness. However, these problems don’t discriminate and can be felt by many of us throughout our lifetime.
As many people experience these difficulties and only a few speak openly about them to people they don't know well. It can be comforting to hear others discuss what they too are also going through.
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. In fact, group members are almost always surprised by how rewarding the group experience can be.
Groups can act as a support network and a sounding board.
Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.
Regularly talking and listening to others also helps you put your own problems in perspective. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
Contact us to learn more about our groups offered at Healthwise.
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Innovative Behavioral Healthcare
Our mind-body studio brings a whole-person approach to behavioral health. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.
As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.
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