Individual Therapy
When feeling distressed and overwhelmed, emotional support from important people in our life is good, but sometimes we need more. We need an experienced, attentive and objective listener who is knowledgeable and skilled at helping people deal with challenges and change.
Reflecting and being open in the midst of our challenges is a signal of strength, not a sign of weakness or failure. Talking with an experienced professional offers a chance to gain new information and insights that add to our ability to cope more effectively and establish new patterns of thinking, feeling and decision-making.
Couple/Relationship
Some will say, “love is all you need.” Although love is certainly essential, relationships need love coupled with a commitment to the work to maintain and strengthen the relationship.
As we naturally grow and change during a lifetime, couples are challenged to stay connected in healthy ways. Common life transitions may include getting married, becoming parents for the first time, moving, changes in employment, becoming empty-nesters, coping after extramarital affairs, recovering from addiction and/or caring for aging parents- all of which can destabilize a couple’s equilibrium.
Child/Adolescent
As children and adolescents grow, they are in a continual process of development. This natural course is filled with learning effective communication and coping skills to name a few; however children are incredibly perceptive and can be very sensitive to family stress and/or change in their routine. During such times, your child may benefit from extra support.
We offer support and guidance for children and their parents to improve communication and strengthen relationships.
Family
In an ideal world, our family is a source of support, love and comfort. However in reality, few families are able to meet these expectations 100% of the time. And for some families, the relationships are far from ideal and are instead associated with stress, misunderstanding, disconnection, anger and unmet needs.
At Healthwise, we provide family therapy services to strengthen family ties and interactions.
Group
If there is anything we can offer you, please know that is the assurance that you are never alone. Yes, your particular life circumstance or current on-going challenge can definitely create feelings of loneliness. However, these problems don’t discriminate and can be felt by many of us throughout our lifetime.
As many people experience these difficulties and only a few speak openly about them to people they don't know well. It can be comforting to hear others discuss what they too are also going through.
Experience strength in numbers. Find support and encouragement in an empathetic and non-judgmental environment.
Innovative Behavioral Healthcare
Our mind-body studio brings a whole-person approach to behavioral health. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.
As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.
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