Wellness Workshops/Classes

This workshop creates space to slow down, release stress, and restore a sense of calm. Stress is part of being human. Take time for yourself to pause, reset, and reconnect.

You’ll be invited to explore:

• Dynamic meditation using breath, sensation, subtle movement, and sensory awareness as pathways to reconnect with yourself
• Reflective practices inspired by yogic philosophy to help you begin to recognize where your body holds tension and discover new ways to respond to life’s stressors
• A warm and welcoming space where mindful attention and reflection support balance and presence

This is your invitation to experience what it feels like to move toward feeling more grounded, steady, and connected.

No prior experience is needed. Please bring a journal/notebook and know that everything is optional. Engage in the ways that feel right for you.

Early Bird Price: $50 when you sign up by October 26th. (Price will increase to $60 one week before the event.)

DATE: November 2, 2025

TIME: 6-7:30pm

4-week Series Class (1-hour)

TBD

Join yoga therapist Mikki Johnson and learn to apply movement, breathwork & the Sūtra to your life in a way that helps you move forward.

The winter season draws our energy within and we are called to use this time to rejuvenate and rebuild. We can bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change.

This series will include a lesson and a practice each night.

Investment: $140

4- week Series Class (1 hour)

TBD

Join yoga therapist, Mikki Johnson in supporting your mind and body during the winter months. In the sister science to yoga (Ayurveda) winter is a kapha and vata dosha time of year and our energy is drawn within. To keep balance, we must use this time to rejuvenate and rebuild.

Learn to bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change.

This series will include a lesson and a practice each night.

Investment: $140

4-week Series Class (1 hour)

TBD

Mornings can be the best time to practice as we move towards spring!

Incorporate this practice into your mornings to build strength and stability.

Spring provides new growth, let this class help you to strengthen yourself while lowering your anxiety and stress. When we move towards a stronger place by using the tools of Yoga, we can change how we navigate our world.

Start your week off with a practice you can do each morning to help you grow in a direction you want to go in. When we intentionally make an effort to start out day and week with a new outlook, it reminds us throughout our day to use the tools to make decisions that support us in responding vs. reacting in life.

Investment: $140

Instructor: Mikki Johnson

TBD

Need to get out of the cycle of fight or flight?

Is anxiety & stress compromising your mental health and affecting how your body functions?

For some of us it is gastrointestinal issues, rapid heartbeat, poor sleep, shortness of breath, asthma flare ups, muscle tension, even panic attacks. Muscle tension can show up as pain in the jaw, neck, shoulders, back.

These symptoms tend to work against one another or in a cyclical manner while anxiety or stress increases, so does physical pain.

Yoga Therapy uses principles and techniques that have evolved over thousands of years. By way of these practices, you will begin to learn the tools to de-link from or reduce these negative cycles and create new positive patterns.

Through body, mind, breath, and meditation you will find you lower agitation in the mind, decrease pain, and increase your ability to move your mind in a chosen direction.

Cost: $140

Instructor: Mikki Johnson

TBD

Anxiety, stress & pain affects how our body functions.

For some of us it is gastrointestinal issues, rapid heartbeat, poor sleep, shortness of breath, asthma flare ups, muscle tension, even panic attacks. Muscle tension tends to show up as pain in the jaw, neck, shoulders, back.

These symptoms tend to work against one another or in a cyclical manner while anxiety or stress increases, so does physical pain.

Yoga Therapy uses principles and techniques that have evolved over thousands of years. By way of these practices, you will begin to learn the tools to de-link from or reduce these negative cycles and create new positive patterns.

Through body, mind, breath, and meditation you will find you lower agitation in the mind, decrease pain, and increase your ability to move your mind in a chosen direction.

Yoga leads to the cessation of the fluctuations of the mind.

Cost: $140

Instructor: Samantha Kevitt

Date: TBD

Does your child have trouble focusing on tasks, appear to do things mindlessly, struggle with anxiety, or have trouble following directions?

...even if your child doesn't seem to struggle with these issues a simple mindfulness practice fosters the well-being of every child and also:

• enhances your child's self-awareness
• improves emotional regulation
• increases cooperation
• fosters a more positive attitude
• builds relationship skills

In this 3-week series class your child will be taught the core practice of breathing, body awareness, sensory perception, strategies for calming, and techniques for focused attention. This class is for kids ages 6-11.

Cost: $30 per person